rcpickett's Journal, 14 July 2015

249.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 76.00g | Prot: 45.00g | Carb: 178.00g.   Breakfast: Krispy Kreme Glazed Chocolate Cake Doughnut. Lunch: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich. Snacks/Other: Twix Twix. more...

3327 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 4 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes. more...