Weigh In record (no journal entry) for 23 August 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1241 kcal
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Fat: 53.08g | Prot: 58.60g | Carb: 136.51g.
Lunch: Corn, Deli Turkey or Chicken Breast Meat. Dinner: Gyros Meat Slices, French Fries (Small), Meatless Vegetable Burger or Patty. Snacks/Other: peanut m&m. more...
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gaining 7.0 lb a week
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