Weigh In record (no journal entry) for 14 July 2015
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113.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1004 kcal
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Fat: 36.28g | Prot: 85.66g | Carb: 64.04g.
Breakfast: Egg White, Fisher Chopped Pecans, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Baked Sweetpotato (Peel Not Eaten), Taco Bell Mild Taco Sauce, Pace Mild Picante Sauce, Fat Free Sour Cream, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Jennie-O 99% Lean Ground Turkey. Dinner: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nabisco Triscuit Crackers Original, Pop Secret Movie Theater Butter Popcorn, Jell-O Sugar Free Black Cherry, Riesling Wine, Kroger Carbmaster Banana Cream Pie Yogurt. more...
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losing 12.6 lb a week
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