Weigh In record (no journal entry) for 14 July 2015
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190.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1850 kcal
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Fat: 87.11g | Prot: 110.92g | Carb: 153.26g.
Breakfast: McDonald's Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Pork Link Sausage (Smoked), Great Value Hot Dog Buns. Dinner: Round Stick Cornbread Muffin, Great Value Blackeye Peas, Kraft Velveeta Shells & Cheese Microwave Cup, Grilled Chicken. more...
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3100 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours. more...
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losing 5.6 lb a week
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