Weigh In record (no journal entry) for 14 July 2015
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142.6 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1128 kcal
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Fat: 61.92g | Prot: 67.23g | Carb: 80.31g.
Breakfast: Coffee with Cream, Sugar, Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Lunch: Soy Nuts. Dinner: Coconut Vegetable Oil, Zucchini, Ground Beef (Cooked), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Puffed Rice. Snacks/Other: Sweetened Condensed Milk, Whole Wheat Bread. more...
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1583 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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