Weigh In record (no journal entry) for 14 July 2015
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205.5 lb
Lost so far: 1.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1398 kcal
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Fat: 55.91g | Prot: 76.85g | Carb: 156.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Orange Juice, Blueberries (Unsweetened, Frozen). Lunch: Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Cinnamon Raisin English Muffins. Dinner: Chicken Egg Foo Yung, Asian Chicken, Egg Drop Soup. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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3152 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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