Weigh In record (no journal entry) for 23 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2321 kcal
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Fat: 91.96g | Prot: 129.42g | Carb: 261.88g.
Breakfast: VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free), Yogurt, Granola, Flaxseed Meal, Spirutein Choc Whey. Lunch: Roasted Garlic Hummus, Baby Carrots, Celery, Cherry Tomatoes, Reduced Sodium Turkey Breast. Dinner: Creamy Peanut Butter, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Chocolate Chip Cookies (Soft Type), Granulated Splenda, Caffe Americano (Grande), Fuji Apples. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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