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I had a reasonably good day yesterday. I did not drink enough water. I did not eat fresh vegetables, only cooked. I did eat some sugar, a couple of teaspoons of dark chocolate chips and about 1 tablespoon of peanut butter. NO gluten!
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1131 kcal
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Fat: 44.81g | Prot: 75.67g | Carb: 110.12g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Bacon (Cured). Lunch: Bill Miller Bar-B-Q Pinto Beans, Bill Miller Bar-B-Q Green Beans, Bill Miller Bar-B-Q Pinto Beans, Beef Brisket (Whole, Lean Only). Dinner: Whole Milk. Snacks/Other: Carrots. more...
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losing 7.0 lb a week
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