handcuffs1982's Journal, 14 July 2015

270.0 lb Lost so far: 45.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 20.80g | Prot: 41.63g | Carb: 114.34g.   Breakfast: Great Value Parboiled Rice. Lunch: Beef and Noodles (Mixture), Mashed Potato, Lifestyle Foods Chef Salad with Ranch Dressing, Cooked Green Peas (Canned). Dinner: Activia Black Cherry Yogurt, Cucumber (Peeled). Snacks/Other: Strawberries. more...

3755 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...