Weigh In record (no journal entry) for 14 July 2015
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1441 kcal
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Fat: 37.57g | Prot: 105.06g | Carb: 187.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Mango Chunks, Quaker Rice Cakes - Butter Popcorn, Quest Mint Chocolate Chunk. more...
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losing 4.2 lb a week
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