MaverickVespa's Journal, 14 July 2015

PESO ATUAL = 96,6kg

ingestao diaria: 2046 kcal

proteina (2,4g/1kg): 231g = 927kcal
carboidratos (2g/1kg): 193g = 772 kcal (50/50% = 96g dia/96g janta)
gordura (1g/2,5kg): 38g = 347 kcal

1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal

213.0 lb Lost so far: 9.7 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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1171 kcal

Fat: 70.30g | Prot: 94.09g | Carb: 37.71g.   Breakfast: Coffee, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Quail Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), No Name Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Adonis Kibbe Reg Or 4Small, Meat Pie, Meat Pie, Coca-Cola Coca-Cola Zero. more...

2384 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...