Weigh In record (no journal entry) for 14 July 2015
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128.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1060 kcal
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Fat: 36.96g | Prot: 48.88g | Carb: 135.72g.
Breakfast: Vlasic Baby Kosher Dills, Decaffeinated Coffee, Dannon Light & Fit Yogurt - Strawberry & Banana. Lunch: Banana Cream Pie (Individual Size or Tart), Salmon, Tomatoes, Miracle Whip Light Mayonnaise, Sensible Portions Smooth Cheddar Potato Straws, Mission Mission Carb Balance Flour Tortilla Soft Taco. Dinner: Decaffeinated Coffee, Kroger Skim Milk, NutriSystem Chicken Alfredo. more...
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gaining 0.2 lb a week
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