Weigh In record (no journal entry) for 14 July 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1885 kcal
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Fat: 82.50g | Prot: 157.75g | Carb: 127.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich, Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Private Selection Pepperoni and Roasted Garlic Pizza. Snacks/Other: Kroger 2% Reduced Fat Milk, nestle toll house Ultimates Chocolate Chip Lovers, Gatorade Thirst Quencher Fruit Punch (Bottle), Pringles Multi Grain Cheesy Cheddar Potato Crisps, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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