kthyjmrls's Journal, 23 August 2011

186.8 lb Lost so far: 6.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 24.06g | Prot: 43.43g | Carb: 146.09g.   Breakfast: Fat Free Skim Milk, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Bistro Selections Meatloaf. Dinner: Barbecue Recipe Chicken, Kosher Dill Pickle Spears. Snacks/Other: COWPALS CHEESE N' CRACKERS, Lucky Charms Treats, Raisins. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...