Weigh In record (no journal entry) for 23 August 2011
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229.3 lb
Lost so far: 66.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2336 kcal
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Fat: 64.91g | Prot: 101.06g | Carb: 329.70g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries, Coffee, Soy Milk. Lunch: Chipotle Black Bean Burger, Peaches, Rotini. Dinner: Pita Bread, Roasted Red Pepper Hummus, Feta Cheese, Middle Eastern Flatbread. Snacks/Other: red wine. more...
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losing 1.4 lb a week
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