Weigh In record (no journal entry) for 23 August 2011
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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569 kcal
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Fat: 11.38g | Prot: 45.18g | Carb: 77.08g.
Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), WASA CRISP BREAD - HEARTY, Raspberries, Chicken Breast. Dinner: Devonsheer Melba Toast Plain (Unsalted), Onions, Raspberries, Chicken Breast, Green Peppers, Fajita Seasoning. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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