Weigh In record (no journal entry) for 14 July 2015
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152.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1075 kcal
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Fat: 53.70g | Prot: 72.53g | Carb: 89.31g.
Breakfast: Silk Almond Milk Light, Havarti Cheese, Young Green Onions, Buddig Honey Ham Lean Smoked 1 Lb Value Pk, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Franz Old Fashioned White Bread. Lunch: Kraft Wheat Thins Original, Albertsons Hard Boiled Egg Whites, Souper Salad Green Bell Peppers, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Chicken of The Sea Chunk Lite Tuna in Water. Dinner: Silk Almond Milk Light - Vanilla, Great Value Extra Virgin Olive Oil, Boiled Egg, Kroger Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Great Value Corn on The Cob. more...
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gaining 1.4 lb a week
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