Weigh In record (no journal entry) for 14 July 2015
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226.8 lb
Lost so far: 27.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1068 kcal
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Fat: 12.53g | Prot: 81.11g | Carb: 178.05g.
Breakfast: Apricot Jams and Preserves, Nature's Own White Wheat Bread, Wegmans Watermelon. Lunch: Kirkland Signature Honey Roasted Turkey Breast. Dinner: Vlasic Baby Sweets Pickles, Tomatoes, Pictsweet All Natural Blackeye Peas, Kirkland Signature Honey Roasted Turkey Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Edy's Outshine Fruit Bars - Creamy Coconut, Peaches. more...
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losing 1.4 lb a week
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