Weigh In record (no journal entry) for 23 August 2011
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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924 kcal
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Fat: 34.73g | Prot: 55.66g | Carb: 103.42g.
Breakfast: Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Chai Latte. Lunch: Turkey Pastrami, Multi-Grain Sandwich Thins. Snacks/Other: cucumber, Classic Vermont Cheddar Cheese, D-Lights Turkey Sausage Croissant. more...
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losing 1.8 lb a week
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