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arosenbaum_afs1
Journal
14 Jul 15
arosenbaum_afs1's Journal, 14 July 2015
arosenbaum_afs1's Profile
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237
241.0 lb
Lost so far:
16.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
1667 kcal
Fat: 62.41g | Prot: 112.53g | Carb: 179.83g.
Breakfast:
Clif Kit's Organic Apricot & Sesame Seed, Harris Teeter Blueberries, Kroger Lite Greek Strawberry Yogurt.
Lunch:
Gnu Foods Flavor & Fiber Bars - Banana Walnut, MET-Rx Prime - Peanut Butter Banana.
Dinner:
O Organics Organic Tomato Basil Pasta Sauce, Great Value Vegetable Medley, American Cheese, Cooked Swordfish.
Snacks/Other:
Kind & Strong Thai Sweet Chili Almond Protein Bar.
more...
3811 kcal
Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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