Weigh In record (no journal entry) for 23 August 2011
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154.2 lb
Lost so far: 22.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1782 kcal
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Fat: 59.03g | Prot: 76.31g | Carb: 247.37g.
Breakfast: Frosted Mini-Wheats, Cheerios, 1% Fat Milk, Coffee. Lunch: Coffee Cake, Orange Juice, English Muffin, American Cheese, Fresh Ham, Fried Egg. Dinner: Cheese Pizza, Plums. more...
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2034 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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