gswizzle's Journal, 14 July 2015

178.8 lb Lost so far: 97.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 103.87g | Prot: 111.02g | Carb: 109.26g.   Breakfast: Broccoli, Food Club Large Egg. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Parmesan Cheese (Grated), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kirkland Signature Atlantic Salmon Canned, Dole Classic Iceberg Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Emerald Old Fashioned Honey Roasted Peanuts, J. Higgs Salt & Vinegar, Philadelphia Regular Cream Cheese, Broccoli Flower Clusters. more...

2360 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Washing Dishes - 5 minutes, Showering - 4 minutes, Cooking - 4 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Desk Work - 3 hours, Sitting - 3 hours, Standing - 15 minutes, Driving - 20 minutes. more...