Weigh In record (no journal entry) for 14 July 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1776 kcal
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Fat: 74.72g | Prot: 158.71g | Carb: 136.22g.
Breakfast: Blackberries, Manitoba Harvest Hemp Hearts, Nordica 2% Low Fat Cottage Cheese, Butter, Arugula Lettuce, Farmer John Extra Lean Ground Pork. Lunch: Rice Flour Pudding with Nuts (Indian Dessert), Wegmans Indian Curry Chicken, Fresh & Easy Chicken Tikka Masala. Dinner: Dole Shredded Carrots, Avocados. more...
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2188 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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