Weigh In record (no journal entry) for 23 August 2011
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183.9 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1651 kcal
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Fat: 71.56g | Prot: 56.83g | Carb: 181.11g.
Breakfast: Mangos. Lunch: Black Olives, Vinaigrette Dressing, Mushrooms, Tomatoes. Dinner: Fruit Cocktail Juice (No Sugar Added ), Plain Yogurt, Beef Fried Rice, Roasted Potato, Roasted Duck. Snacks/Other: Cantaloupe Melons, White Table Wine, Mixed Seeds, Whole Milk. more...
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2119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 0.0 lb a week
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