Hayala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 25th: 1026 * 51%
fat: 36.18g
|
protein: 59.81g
|
carbs: 123.58g
- -
Wed 24th: 2058 * 103%
fat: 87.80g
|
protein: 75.76g
|
carbs: 247.58g
2084*  26
Tue 23rd: 1651 * 83%
fat: 71.56g
|
protein: 56.83g
|
carbs: 181.11g
2119*  468
Mon 22nd: 2410 * -
fat: 105.73g
|
protein: 69.22g
|
carbs: 290.54g
2162*  248
August 2009
Mon 17th: 696 * -
fat: 17.12g
|
protein: 19.91g
|
carbs: 124.23g
- -
April 2009
Tue 14th: 2470 * -
fat: 88.04g
|
protein: 73.62g
|
carbs: 358.87g
2160*  310
Mon 13th: 1559 * -
fat: 66.99g
|
protein: 52.82g
|
carbs: 198.31g
1957*  398
August 2008
Wed 6th: 1808 -
fat: 75.98g
|
protein: 50.95g
|
carbs: 232.16g
1825  17
Tue 5th: 1980 -
fat: 79.38g
|
protein: 89.53g
|
carbs: 229.32g
1825  155
Mon 4th: 1087 -
fat: 28.63g
|
protein: 29.31g
|
carbs: 184.14g
1825  738
July 2008
Sat 26th: 1197 * -
fat: 45.94g
|
protein: 55.19g
|
carbs: 142.22g
1854  657
Fri 25th: 1504 * -
fat: 60.22g
|
protein: 66.94g
|
carbs: 174.71g
1934  430
Wed 23rd: 1253 -
fat: 38.78g
|
protein: 55.09g
|
carbs: 181.40g
2014  761
Tue 22nd: 1199 -
fat: 50.50g
|
protein: 43.64g
|
carbs: 148.44g
1934  735
Mon 21st: 1468 -
fat: 62.96g
|
protein: 66.08g
|
carbs: 165.25g
1934  466
Sun 20th: 1960 * -
fat: 56.89g
|
protein: 75.98g
|
carbs: 295.48g
2051  91
Tue 15th: 1270 -
fat: 31.05g
|
protein: 67.06g
|
carbs: 188.06g
2107  837
Mon 14th: 1621 -
fat: 52.32g
|
protein: 84.34g
|
carbs: 213.58g
2188  567
Sun 13th: 1685 -
fat: 46.53g
|
protein: 59.91g
|
carbs: 265.83g
2188  503

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.