Weigh In record (no journal entry) for 23 August 2011
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189.3 lb
Lost so far: 16.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1566 kcal
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Fat: 33.36g | Prot: 150.61g | Carb: 166.64g.
Breakfast: chocolate milk, Coffee (Brewed From Grounds), Egg White, Kraft Feta Cheese, kraft swiss. Lunch: frozen strawberries, organic banana, Whey Protein Concentrate, full circle milk. Dinner: diet coke, stir fry hyvee. Snacks/Other: Organic Popcorn with Olive Oil, Sweet & Spicy Thai Beef Jerky, Builder's Bar - Vanilla Almond. more...
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losing 4.2 lb a week
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