Weigh In record (no journal entry) for 22 August 2011
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189.9 lb
Lost so far: 15.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1715 kcal
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Fat: 52.70g | Prot: 142.05g | Carb: 178.22g.
Breakfast: coke, chocolate milk. Lunch: full circle milk, organic banana, Whey Protein Concentrate, dole frozen blueberries. Dinner: diet coke, hyvee cottage cheese, sargento swiss, honeysuckle white. Snacks/Other: Pineapple Coconut Juice, Organic Popcorn with Olive Oil, Builder's Bar - Chocolate Mint. more...
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losing 9.8 lb a week
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