Weigh In record (no journal entry) for 14 July 2015
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1035 kcal
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Fat: 71.82g | Prot: 48.94g | Carb: 61.51g.
Breakfast: Great Value Half & Half, Frozen Whole Strawberries, Natural Unsweetened Cocoa, Baby Spinach, Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Kroger Stevia Blend, Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter, McCormick Pure Vanilla Extract, Cucumber (Peeled). more...
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2009 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 22.4 lb a week
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