Weigh In record (no journal entry) for 23 August 2011
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194.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2514 kcal
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Fat: 54.10g | Prot: 198.10g | Carb: 292.60g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Strawberry Yogurt, Calorie Wise Miracle Whip, Turkey Breast, 100% Whole Grain Tortillas. Dinner: Beef Merlot. Snacks/Other: Mini Peanut Butter Cups, Chocolate Milk, Whey Isolate, Ripped Berry. more...
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losing 1.4 lb a week
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