Weigh In record (no journal entry) for 14 July 2015
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1175 kcal
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Fat: 28.04g | Prot: 66.38g | Carb: 167.62g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Country Harvest Protein Bread. Lunch: Country Harvest Protein Bread, Tomatoes, Philadelphia Smoked Salmon Light Cream Cheese, Liberte Greek Yogurt - Vanilla, Pepperidge Farm Goldfish Flavour Blasted. Dinner: Quaker Crispy Minis Crunchy Dill, Baby Spinach, Philadelphia Herb & Garlic Cream Cheese Spread, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Bananas. more...
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gaining 17.5 lb a week
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