Weigh In record (no journal entry) for 14 July 2015
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1388 kcal
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Fat: 72.49g | Prot: 90.42g | Carb: 85.25g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Heinz Baked Beans, Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Chosen By You Gala Pork & Egg Pie, Asda Lighter Mozzarella, Sliced Ham, Tesco Mixed Leaf Salad, Tesco Healthy Living Crustless Broccoli & Tomato Quiche. Dinner: Tesco Finest Moroccan Spiced Lamb Meatballs. more...
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losing 5.3 lb a week
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