Weigh In record (no journal entry) for 23 August 2011
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176.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2129 kcal
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Fat: 144.56g | Prot: 79.23g | Carb: 17.60g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Hot Dog Chili, Cheese Hot Dogs. Dinner: 2% American Cheese Slices, Sliced Pepperoni, Barbecue Flavor Pork Skins. Snacks/Other: Citron Vodka, Heavy Cream, Ultra Light Beer, Cheese Sticks, Beef Sticks Original. more...
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losing 2.8 lb a week
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