n8wet10's Journal, 23 August 2011

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 22.81g | Prot: 31.76g | Carb: 143.63g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Dinner: Cherry Wheat Beer. more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...