Weigh In record (no journal entry) for 14 July 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1449 kcal
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Fat: 52.26g | Prot: 79.69g | Carb: 167.84g.
Breakfast: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Alpen Fruit & Nut with Milk Chocolate Breakfast Bar, Weight Watchers Strawberry Yogurt, Iceland Ready Cooked Sliced Chicken Breast, Warburtons Sandwich Thins. Dinner: Tesco Smoked Bacon Rashers, Pork Sausage (Cooked), Asda Smart Price Chopped Tinned Tomatoes, Scrambled Egg (Whole, Cooked), McCain Hash Browns. Snacks/Other: Mars Revels. more...
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2222 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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