Weigh In record (no journal entry) for 23 August 2011
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1526 kcal
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Fat: 52.85g | Prot: 98.95g | Carb: 165.45g.
Breakfast: Green Tea, Mueslibrood, Margarine, Bananas. Lunch: Cookie Dough. Dinner: Salad Dressing Natural, Dried Pine Nuts, Lettuce Salad with Assorted Vegetables, Fetta Kaas, Grilled Fish. Snacks/Other: Chicos, Oranges, Fuji Apples. more...
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2841 kcal
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Activities & Exercise:
Running - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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