Weigh In record (no journal entry) for 14 July 2015
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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722 kcal
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Fat: 34.69g | Prot: 32.12g | Carb: 67.50g.
Breakfast: Rivercote Tostas de Trigo Integral, Zucchini, Bacon, Green Olives, Chamomile Tea, Turkey Salami. Lunch: Rivercote Tostas de Trigo Integral, Turkey Salami, Bacon, Zucchini, Olives. Dinner: Bacon, Green Olives, Kroger Low Fat Cottage Cheese, Rivercote Tostas de Trigo Integral. Snacks/Other: Lord Nelson Hagebutte mit Hibiskus, Bananas. more...
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2195 kcal
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Activities & Exercise:
laganih 4.5 za sat vremena - 1 hour, Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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