Weigh In record (no journal entry) for 13 July 2015
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153.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1224 kcal
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Fat: 40.52g | Prot: 85.71g | Carb: 141.39g.
Breakfast: Plums, Peach. Lunch: Twix Twix Minis (1), Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Pineapple Juice, Island Way Sorbet Pineapple Sorbet, Trapper's Creek Wild King Salmon, Broccoli. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.8 lb a week
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