Weigh In record (no journal entry) for 23 August 2011
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153.8 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1278 kcal
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Fat: 31.45g | Prot: 65.62g | Carb: 192.85g.
Breakfast: All-Bran. Lunch: Light Coconut Sprinkled with Dark Chocolate, Turkey Breast Chunks Tikka, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Green Peas (Frozen), Sweet Niblets (Sweet Corn), Thai Style Fishcakes. Snacks/Other: Redcurrant puffs, Rainbow Drops, Decaf Cappuccino. more...
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2842 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours. more...
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losing 7.7 lb a week
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