Weigh In record (no journal entry) for 22 August 2011
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2011:
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1396 kcal
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Fat: 44.36g | Prot: 78.93g | Carb: 181.83g.
Breakfast: Peaches, 2% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Low Fat Raspberry Vinaigrette, Cos or Romaine Lettuce, Pears, Natural Walnuts & Almonds. Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Chocolate Milk (Whole), Raspberries, Creamy Peanut Butter, Probiotic Triple Berry Yogurt. more...
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2818 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 12 minutes, Exercise machine (moderate) - 23 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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