Weigh In record (no journal entry) for 14 July 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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407 kcal
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Fat: 3.70g | Prot: 20.08g | Carb: 74.20g.
Breakfast: Helga's Light Rye Bread, Helga's Light Rye Bread, Ingham Chicken Breast Supreme, 97% Fat Free Shaved, Spinach. Lunch: Bananas. more...
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losing 0.5 lb a week
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miss_e_moo's weight history
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