toodawally's Journal, 14 July 2015

2
202.2 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2015:
907 kcal Fat: 33.85g | Prot: 62.83g | Carb: 81.43g.   Breakfast: Fresh Lemon Juice, Egg, Coffee with Milk, Toasted White Bread. Lunch: Bega Strong & Bitey Vintage Cheese, Bega Tasty Cheese Slices, Kraft Premium Dry Biscuits, Coffee with Milk. Dinner: Minced Garlic, Kikkoman Soy Sauce, Coffee with Milk, Green String Beans, Carrots, Prawns. Snacks/Other: Soft Boiled Egg, Coffee with Milk, Jalna Low Fat Greek Style Natural Yoghurt, kraft bonox, Coffee with Milk, Coffee with Milk. more...
losing 4.6 lb a week



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