Weigh In record (no journal entry) for 13 July 2015
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2176 kcal
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Fat: 83.12g | Prot: 99.05g | Carb: 241.10g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas. Lunch: Kirkland Signature Roasted & Salted Cashews, Bananas. Dinner: Svedka Svedka Vodka, POM Wonderful 100% Pomegranate Juice, Fresca Citrus Flavored Soda, Fried Rice, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Pop chips Bbq pop chips. more...
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3337 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours. more...
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gaining 0.8 lb a week
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