Weigh In record (no journal entry) for 14 July 2015
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232.6 lb
Lost so far: 21.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1322 kcal
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Fat: 54.10g | Prot: 51.20g | Carb: 152.90g.
Breakfast: Woolworths Select Choc Honeycomb Muesli Bar. Lunch: McDonald's Sausage & Egg McMuffin. Dinner: Coles Tuna Bake. Snacks/Other: V Energy V Energy (500ml). more...
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losing 4.6 lb a week
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