andreiianitchii's Journal, 13 July 2015

163.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 74.26g | Prot: 161.26g | Carb: 383.50g.   Breakfast: Buckwheat Groats (Cooked, Roasted), Chicken Breast. Lunch: Ranch Salad Dressing, Mission 100% Whole Wheat Flour Tortillas, Buckwheat Groats (Cooked, Roasted), Lettuce Salad with Tomato, Chicken Thigh. Dinner: Buckwheat Groats (Cooked, Roasted), Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Snacks/Other: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Peach, Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk, Blueberries, Bananas. more...

2457 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Rowing - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 39 minutes. more...