Weigh In record (no journal entry) for 13 July 2015
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1811 kcal
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Fat: 47.57g | Prot: 132.56g | Carb: 251.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Bolthouse Farms Cilantro Avocado Dressing, Lucerne greek non fat yogurt. Dinner: Birds Eye Steamfresh Broccoli, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Quest Smores, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Lecour's Honey Graham Crackers, Kraft jet puffed s'more mallows, Quaker Rice Cakes - Butter Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest smores, Great Value Frozen Mango Chunks. more...
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losing 1.4 lb a week
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