Weigh In record (no journal entry) for 13 July 2015
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199.9 lb
Lost so far: 110.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1442 kcal
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Fat: 22.62g | Prot: 68.43g | Carb: 250.36g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) . Lunch: Birds Eye Fish Fingers (3), Mixed Vegetables (Frozen) . Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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steady weight
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