Weigh In record (no journal entry) for 13 July 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2015:
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1906 kcal
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Fat: 89.38g | Prot: 116.28g | Carb: 158.22g.
Breakfast: Owens Border Breakfasts Burrito, 2% Fat Milk, Darigold Hazelnut Creamer. Lunch: Cheetos Crunchy Flamin' Hot, Frankfurter or Hot Dog on Bun. Dinner: Cherry Pie (Commercial), Simply Potatoes Diced Potatoes with Onion, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Standing - 4 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 6.3 lb a week
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