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bumbye
Journal
13 Jul 15
bumbye's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
144.0 lb
Lost so far:
26.0 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1730 kcal
Fat: 76.46g | Prot: 78.58g | Carb: 191.25g.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Rubio shrimp enchilada with rice and beans.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2322 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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