Weigh In record (no journal entry) for 13 July 2015
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212.6 lb
Lost so far: 52.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1410 kcal
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Fat: 47.23g | Prot: 86.69g | Carb: 163.87g.
Breakfast: Bananas. Lunch: Spinach, Boar's Head Lower Sodium Turkey Breast, Chi-Chi's Whole Wheat Tortillas, Provolone Cheese. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Feta Cheese, Spinach, Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Apples. more...
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2855 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 1.3 lb a week
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