Weigh In record (no journal entry) for 13 July 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1476 kcal
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Fat: 90.61g | Prot: 67.89g | Carb: 98.42g.
Breakfast: Butter, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roast Beef. Dinner: Tesco Peanut Butter Smooth, Whole Milk Plain Yogurt, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Cashew Nuts, Cantaloupe Melons. more...
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gaining 27.8 lb a week
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